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Classic Spaghetti Carbonara

Italian Serves 4
Adjust: servings

Ingredients

  • 14 oz 400 g Spaghetti
  • 7 oz 200 g Pancetta or Guanciale
  • 4 whole 4 whole Large Eggs
  • 3.5 oz 100 g Pecorino Romano Cheese
  • 1 tsp 5 ml Black Pepper
  • 1 tsp 5 ml Sea Salt

Instructions

  1. Bring a large pot of salted water to boil and cook spaghetti according to package directions until al dente.
  2. While pasta cooks, cut pancetta into small cubes and cook in a large skillet over medium heat until crispy, about 8-10 minutes.
  3. In a mixing bowl, whisk together eggs, grated Pecorino Romano cheese, and freshly ground black pepper.
  4. Reserve 1 cup of pasta cooking water before draining the spaghetti.
  5. Add the hot, drained pasta to the skillet with pancetta and toss to combine.
  6. Remove skillet from heat and quickly add the egg mixture, tossing constantly to create a creamy sauce.
  7. Add pasta water gradually if needed to achieve desired consistency.
  8. Serve immediately with extra Pecorino Romano and black pepper.

Nutritional Analysis

Calories: 485 per serving
Protein: 22g
Carbohydrates: 58g
Fat: 18g
Fiber: 3g
Sodium: 890mg

Chicken Tikka Masala

Indian Serves 6
Adjust: servings

Ingredients

  • 2 lbs 900 g Boneless Chicken Thighs
  • 1 cup 240 ml Plain Greek Yogurt
  • 2 tsp 10 ml Garam Masala
  • 1 tsp 5 ml Ground Cumin
  • 1 tsp 5 ml Paprika
  • 1 large 1 large Onion
  • 4 whole 4 whole Garlic Cloves
  • 1 inch piece 2.5 cm piece Fresh Ginger
  • 28 oz can 800 g can Crushed Tomatoes
  • 1 cup 240 ml Heavy Cream
  • 2 cups 400 g Basmati Rice
  • 1/4 cup 15 g Fresh Cilantro

Instructions

  1. Cut chicken into bite-sized pieces and marinate in yogurt, garam masala, cumin, and paprika for at least 30 minutes.
  2. Cook basmati rice according to package directions and keep warm.
  3. Heat oil in a large skillet and cook marinated chicken until golden brown and cooked through, about 8-10 minutes.
  4. Remove chicken and set aside. In the same pan, sauté diced onion until softened.
  5. Add minced garlic and ginger, cook for 1 minute until fragrant.
  6. Add crushed tomatoes and simmer for 10 minutes until sauce thickens.
  7. Stir in heavy cream and return chicken to the pan.
  8. Simmer for 5 minutes until chicken is heated through and sauce is creamy.
  9. Garnish with fresh cilantro and serve over basmati rice.

Nutritional Analysis

Calories: 520 per serving
Protein: 35g
Carbohydrates: 45g
Fat: 22g
Fiber: 4g
Sodium: 680mg

Classic Beef Tacos

Mexican Serves 8
Adjust: servings

Ingredients

  • 1 lb 450 g Ground Beef (80/20)
  • 1 packet 1 packet Taco Seasoning
  • 8 small 8 small Corn Tortillas
  • 2 cups shredded 100 g shredded Lettuce
  • 2 medium diced 300 g diced Tomatoes
  • 1 cup shredded 100 g shredded Cheddar Cheese
  • 1/2 cup 120 ml Sour Cream
  • 2 whole 2 whole Lime
  • 1/4 cup diced 40 g diced White Onion
  • 1/4 cup chopped 15 g chopped Fresh Cilantro

Instructions

  1. Heat a large skillet over medium-high heat and brown the ground beef, breaking it up as it cooks.
  2. Drain excess fat and add taco seasoning with 2/3 cup water.
  3. Simmer for 5-7 minutes until sauce thickens and coats the meat.
  4. Warm corn tortillas in a dry skillet or microwave until pliable.
  5. Prepare all toppings: shred lettuce, dice tomatoes and onion, grate cheese.
  6. Fill each tortilla with seasoned beef.
  7. Top with lettuce, tomatoes, cheese, onion, and cilantro.
  8. Serve with sour cream and lime wedges on the side.
  9. Squeeze fresh lime juice over tacos before eating.

Nutritional Analysis

Calories: 285 per serving
Protein: 18g
Carbohydrates: 22g
Fat: 14g
Fiber: 3g
Sodium: 520mg

Teriyaki Salmon with Steamed Rice

Japanese Serves 4
Adjust: servings

Ingredients

  • 4 6oz pieces 4 170g pieces Salmon Fillets
  • 1/4 cup 60 ml Soy Sauce
  • 3 tbsp 45 ml Mirin
  • 2 tbsp 30 ml Brown Sugar
  • 1 tbsp 15 ml Rice Vinegar
  • 1 tsp minced 5 ml minced Fresh Ginger
  • 2 cloves minced 2 cloves minced Garlic
  • 1.5 cups 300 g Jasmine Rice
  • 1 tbsp 15 ml Sesame Seeds
  • 2 stalks sliced 2 stalks sliced Green Onions
  • 1 tsp 5 ml Sesame Oil

Instructions

  1. Cook jasmine rice according to package directions and keep warm.
  2. In a small saucepan, combine soy sauce, mirin, brown sugar, rice vinegar, ginger, and garlic.
  3. Bring teriyaki sauce to a boil, then reduce heat and simmer for 5 minutes until slightly thickened.
  4. Pat salmon fillets dry and season with salt and pepper.
  5. Heat sesame oil in a large skillet over medium-high heat.
  6. Cook salmon skin-side up for 4-5 minutes until golden brown.
  7. Flip salmon and cook for another 3-4 minutes until cooked through.
  8. Brush teriyaki sauce over salmon fillets in the last minute of cooking.
  9. Serve salmon over steamed rice, drizzled with remaining teriyaki sauce.
  10. Garnish with sesame seeds and sliced green onions.

Nutritional Analysis

Calories: 445 per serving
Protein: 38g
Carbohydrates: 42g
Fat: 16g
Fiber: 1g
Sodium: 920mg

Classic Caesar Salad

American Serves 4
Adjust: servings

Ingredients

  • 3 large heads 3 large heads Romaine Lettuce Hearts
  • 1/2 cup grated 50 g grated Parmesan Cheese
  • 1 cup 60 g Caesar Croutons
  • 1/3 cup 80 ml Mayonnaise
  • 2 tbsp fresh 30 ml fresh Lemon Juice
  • 1 tsp 5 ml Worcestershire Sauce
  • 1 tsp 5 ml Dijon Mustard
  • 2 cloves minced 2 cloves minced Garlic
  • 1 tsp 5 ml Anchovy Paste
  • 1/2 tsp 2.5 ml Black Pepper

Instructions

  1. Wash and dry romaine lettuce thoroughly, then chop into bite-sized pieces.
  2. In a small bowl, whisk together mayonnaise, lemon juice, Worcestershire sauce, and Dijon mustard.
  3. Add minced garlic, anchovy paste, and black pepper to the dressing mixture.
  4. Whisk until smooth and well combined.
  5. Place chopped romaine in a large salad bowl.
  6. Drizzle dressing over lettuce and toss until evenly coated.
  7. Add half of the grated Parmesan cheese and toss again.
  8. Top with croutons and remaining Parmesan cheese.
  9. Serve immediately with additional black pepper if desired.

Nutritional Analysis

Calories: 185 per serving
Protein: 8g
Carbohydrates: 12g
Fat: 12g
Fiber: 4g
Sodium: 485mg

Beef Bourguignon

French Serves 6
Adjust: servings

Ingredients

  • 3 lbs cubed 1.4 kg cubed Beef Chuck Roast
  • 6 strips chopped 6 strips chopped Bacon
  • 1 lb peeled 450 g peeled Pearl Onions
  • 4 large sliced 4 large sliced Carrots
  • 1 lb quartered 450 g quartered Mushrooms
  • 3 cups 720 ml Red Wine
  • 2 cups 480 ml Beef Stock
  • 2 tbsp 30 ml Tomato Paste
  • 2 sprigs 2 sprigs Fresh Thyme
  • 2 whole 2 whole Bay Leaves
  • 3 tbsp 45 ml All-Purpose Flour
  • 1/4 cup chopped 15 g chopped Fresh Parsley

Instructions

  1. Preheat oven to 325°F (165°C).
  2. Cook chopped bacon in a large Dutch oven until crispy, then remove and set aside.
  3. Season beef cubes with salt and pepper, then brown in the bacon fat in batches.
  4. Remove beef and sauté pearl onions and carrots until lightly browned.
  5. Add mushrooms and cook for 5 minutes until softened.
  6. Sprinkle flour over vegetables and stir to combine.
  7. Add tomato paste, red wine, and beef stock, stirring to combine.
  8. Return beef and bacon to the pot, add thyme and bay leaves.
  9. Bring to a simmer, cover, and transfer to oven for 2.5-3 hours.
  10. Remove bay leaves and thyme sprigs, garnish with fresh parsley before serving.

Nutritional Analysis

Calories: 485 per serving
Protein: 42g
Carbohydrates: 18g
Fat: 22g
Fiber: 4g
Sodium: 780mg

Thai Green Curry with Chicken

Thai Serves 4
Adjust: servings

Ingredients

  • 1.5 lbs sliced 680 g sliced Boneless Chicken Thighs
  • 3 tbsp 45 ml Green Curry Paste
  • 14 oz can 400 ml can Coconut Milk
  • 1/2 cup leaves 15 g leaves Thai Basil
  • 1 cup cubed 150 g cubed Thai Eggplant
  • 2 mixed colors sliced 2 mixed colors sliced Bell Peppers
  • 2 tbsp 30 ml Fish Sauce
  • 1 tbsp 15 ml Palm Sugar
  • 4 whole 4 whole Lime Leaves
  • 2 cups cooked 400 g cooked Jasmine Rice
  • 1 whole for wedges 1 whole for wedges Lime

Instructions

  1. Heat 1/4 cup of coconut milk in a wok or large pan over medium-high heat.
  2. Add green curry paste and fry for 2-3 minutes until fragrant.
  3. Add sliced chicken and cook until no longer pink, about 5-6 minutes.
  4. Pour in remaining coconut milk and bring to a gentle simmer.
  5. Add eggplant, bell peppers, and lime leaves to the curry.
  6. Season with fish sauce and palm sugar, stirring to combine.
  7. Simmer for 8-10 minutes until vegetables are tender and chicken is cooked through.
  8. Stir in Thai basil leaves just before serving.
  9. Serve hot over jasmine rice with lime wedges.
  10. Garnish with additional Thai basil if desired.

Nutritional Analysis

Calories: 420 per serving
Protein: 32g
Carbohydrates: 35g
Fat: 18g
Fiber: 3g
Sodium: 890mg

Vegetable Stir-Fry with Tofu

Chinese Serves 4
Adjust: servings

Ingredients

  • 14 oz block cubed 400 g block cubed Extra-Firm Tofu
  • 2 cups 200 g Broccoli Florets
  • 1 cup 100 g Snap Peas
  • 2 medium sliced 2 medium sliced Carrots
  • 1 large sliced 1 large sliced Bell Pepper
  • 3 tbsp 45 ml Soy Sauce
  • 2 tbsp 30 ml Rice Vinegar
  • 1 tbsp 15 ml Sesame Oil
  • 3 cloves minced 3 cloves minced Garlic
  • 1 tbsp minced 15 ml minced Fresh Ginger
  • 2 tsp 10 ml Cornstarch
  • 2 cups cooked 400 g cooked Brown Rice

Instructions

  1. Press tofu to remove excess water, then cut into 1-inch cubes.
  2. In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and cornstarch.
  3. Heat oil in a large wok or skillet over high heat.
  4. Add tofu cubes and cook until golden brown on all sides, about 6-8 minutes.
  5. Remove tofu and set aside.
  6. Add garlic and ginger to the pan, stir-fry for 30 seconds until fragrant.
  7. Add carrots and broccoli, stir-fry for 3-4 minutes until crisp-tender.
  8. Add snap peas and bell pepper, continue cooking for 2-3 minutes.
  9. Return tofu to the pan and add the sauce mixture.
  10. Toss everything together until vegetables are coated and sauce thickens.
  11. Serve immediately over brown rice.

Nutritional Analysis

Calories: 285 per serving
Protein: 18g
Carbohydrates: 35g
Fat: 10g
Fiber: 6g
Sodium: 720mg
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