🍜 Chelo Kabab
# Delicious Mediterranean Recipe
## Description
This Mediterranean recipe is perfect for any occasion. It's flavorful, easy to make, and sure to impress your family and friends.
## Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, peeled and sliced
- 2 cups fresh vegetables of choice
- 1 teaspoon dried herbs (basil, oregano, thyme)
- Salt and pepper to taste
- 2 cups broth (vegetable or chicken)
- 1 can (14 oz) diced tomatoes
- 1 cup rice or pasta (optional)
- Fresh herbs for garnish
## Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sauté until fragrant, about 2-3 minutes.
3. Add bell pepper and carrots, cook for 5 minutes until they begin to soften.
4. Add remaining vegetables and dried herbs, season with salt and pepper.
5. Pour in broth and diced tomatoes, bring to a boil.
6. Reduce heat and simmer for 20-25 minutes until vegetables are tender.
7. If using rice or pasta, add it now and cook until tender.
8. Taste and adjust seasonings as needed.
9. Serve hot, garnished with fresh herbs.
## Nutritional Information
- Calories: 320
- Protein: 8g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 6g
## Tips
- For a protein boost, add beans or tofu
- Make ahead and refrigerate for up to 3 days
- Freeze in portions for quick meals
Enjoy your delicious Mediterranean creation!
## Description
This Mediterranean recipe is perfect for any occasion. It's flavorful, easy to make, and sure to impress your family and friends.
## Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 carrots, peeled and sliced
- 2 cups fresh vegetables of choice
- 1 teaspoon dried herbs (basil, oregano, thyme)
- Salt and pepper to taste
- 2 cups broth (vegetable or chicken)
- 1 can (14 oz) diced tomatoes
- 1 cup rice or pasta (optional)
- Fresh herbs for garnish
## Instructions
1. Heat olive oil in a large pot over medium heat.
2. Add onions and garlic, sauté until fragrant, about 2-3 minutes.
3. Add bell pepper and carrots, cook for 5 minutes until they begin to soften.
4. Add remaining vegetables and dried herbs, season with salt and pepper.
5. Pour in broth and diced tomatoes, bring to a boil.
6. Reduce heat and simmer for 20-25 minutes until vegetables are tender.
7. If using rice or pasta, add it now and cook until tender.
8. Taste and adjust seasonings as needed.
9. Serve hot, garnished with fresh herbs.
## Nutritional Information
- Calories: 320
- Protein: 8g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 6g
## Tips
- For a protein boost, add beans or tofu
- Make ahead and refrigerate for up to 3 days
- Freeze in portions for quick meals
Enjoy your delicious Mediterranean creation!